Meet Coach Albert
My Fitness Background
My Training Philosophy
My Training Philosophy
I began my journey into fitness from early on, starting in Karate at the age of 8, distance runner since the 6th grade, and track throughout high school. Later in life, I discovered that the skills I had acquired worked well for kickboxing, cycling, and weight training.
My Training Philosophy
My Training Philosophy
My Training Philosophy
My training philosophy is focused on variety and the idea that withconsistent practice, and the will to overcome obstacles, strength, endurance, and health will improve. I believe in setting goals and working towards them in a safe and effective way. Consistency is key, so whatever inspires you, should be your approach. Setbacks often happen, to all of us. But what is important is to keep going.
My Credentials
My Training Philosophy
My Credentials
I have worked as a Group Exercise Instructor, Certified Personal Trainer, and National Fitness Presenter with over 20 years experience in the fitness industry. I taught at some of the premier fitness clubs in the San Francisco- Bay Area and was asked to present at the IDEA World Fitness Convention. I have worked with clients of all ages and fitness levels to help them achieve their goals.
Inspiring Fitness Stories: Please share yours!
From Couch Potato to Marathon Runner
From Couch Potato to Marathon Runner
From Couch Potato to Marathon Runner
After years of being sedentary, Jacob decided to make a change and start running. He gradually increased his distance and eventually completed a full marathon. Now, He's hooked on fitness and feels better than ever.
Finding Confidence Through Fitness
From Couch Potato to Marathon Runner
From Couch Potato to Marathon Runner
After struggling with body image issues for years, Diana started working out and focusing on what her body could do, rather than what it looked like. Now, she's proud of her strength and feels confident in her own skin.
Transforming Mind and Body
From Couch Potato to Marathon Runner
From Gym Hater to Fitness Enthusiast
Through consistent workouts and healthy eating, Mark was able to transform his body and improve his mental health. He now feels more energized, focused, and motivated than ever before.
From Gym Hater to Fitness Enthusiast
From Gym Hater to Fitness Enthusiast
From Gym Hater to Fitness Enthusiast
Taylor used to dread going to the gym, but after discovering a love for dance-based workouts, she's now a fitness enthusiast. She loves the way exercise makes her feel and enjoys trying new types of workouts.
Fitness for All Ages
From Gym Hater to Fitness Enthusiast
The Importance of Stretching
Tom started working out in his 50s and has since improved his strength, balance, and overall health. He's proof that it's never too late to start a fitness journey and reap the benefits.
The Importance of Stretching
From Gym Hater to Fitness Enthusiast
The Importance of Stretching
Stretching is a critical part of any fitness routine. It helps to improve flexibility, reduce the risk of injury, and improve overall performance. Make sure to take the time to stretch before and after each workout!